We all know that breathing is important, yet we sip our breath throughout the day and only take a deep one when we need to. We need to breathe deeply on a regular basis, and here’s your chance. In this workshop you will learn and practice 5 different ways to deepen and control your breathing for relaxation, healing, and meditation. 

Free and open to all.
Registration for this event opens Saturday, March 13 at 10:00 AM.
Register at Acton Library